Consistency. Effort. Discipline.

In Person Training

1on1 & Group Training Available. Personal workout plans designed to help you reach your goals and push you further than you thought you could go. 

Online Training

Join the online fitness community and have monthly workout plans already set so you can get to the gym and not waste any time! 

Nutrition Coaching

Whether you have general questions or want a personal meal plan, my goal is to educate you and help you understand what to put in your body to help you look good and feel great. 

"Since joining the DFT family, not only have I seen results on the scale and in the weight room, I have more energy and feel as confident as I've ever been!"
Focused sporty young man performing high-intensity workout
DFT Client
"My husband and I have seen such good results. We have lost weight, gotten a lot stronger, and we just feel really good! Working out with Cesar has also been a fun way for us to push each other.
Vloddy & Irena
DFT Clients
"We appreciate how Cesar creates a comfortable environment for those who are new to working out. We have grown so much and have pushed through workouts that we definitely couldn't have done before we started.
Sara, Teresa, & Nancy
DFT Clients
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